Harness the power of neuroscience, emotions, and thoughts, to free yourself from harmful cycles and stagnation.
Experiencing debilitating anxiety? Numbing depression? Has burnout brought you to your knees? Feeling stuck in life or 'lost'?
Transform your stress into balance, confidence, and direction. Reconnect with yourself to release past wounds, unlock unhelpful patterns, and empower yourself to live meaningfully and vibrantly. Traditional psychotherapy can help you process your feelings, identify unhelpful thinking patterns, and provide clarity to what's important to you. For the more adventurous and spiritually inclined, Quantum Healing Hypnosis Techniques (QHHT) can unlock a level of insight and healing often unheard of, or unexplainable to, conventional therapies.
I offer both traditional psychotherapy and Quantum Healing Hypnosis Techniques (QHHT). Click below to find out more about each.
Hi, I'm Krystal
Nice to meet you.
I am a Registered Social Worker licensed to practice psychotherapy in Ontario, Canada. I am also a qualifying (Level 1) QHHT practitioner. I enjoy bringing a nerdy flair to my work and will often be found using metaphors from Star Trek, Lord of the Rings, and the world of neuroscience.
Services and Fees
Currently, I offer individual psychotherapy for general mental wellness (see the list below). Quantum Healing Hypnosis is on hold until further notice (availability) opens.
15 Minute Consult (Meet and Greet) - Free
A great opportunity to learn more about me, my approach to practice, and if we "fit" well together.
Mental Health Counselling - $140
Online (or virtual) counselling for general mental health concerns. Sessions are 50 minutes. My primary areas of focus are:
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Anxiety
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Depression
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Burnout
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Disordered eating
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LGBTQIA+
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Clarity around values, life goals, and direction
Quantum Healing Hypnosis (QHHT) - Currently Unavailable
QHHT is done in-person and can last anywhere between 1-4 hours in length. QHHT can be used for a number of reasons:
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Reconnecting with your higher-self to identify and explore physical and mental health conditions that traditional forms of therapies have not been able to provide clarity or progress
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Learning about your life's purpose and direction
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Exploring how past life connections and trauma's are being experienced in this life - and what is required to release their impacts on you (cellular memories).
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And also for the fun and growth of learning more about yourself and your spirituality!