Psychotherapy Services - Individual Counselling
How Mental Health Counselling Can Help
Therapy can focus on any issue or challenge you are experiencing. Many people benefit from exploring their thoughts and feelings to gain clarity on issues so they can make informed decisions and improve overall well being - it does not always have to be when life seems to be crumbling apart.
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The research on neuroscience and overall well being is showing us how important it is to be aware of our bodies, emotions, and thoughts. Taking the time to become mindful of what our body is experiencing, which emotions we are feeling, and of what thoughts we are holding, can allow our nervous system, immune system, and other systems (like our respiratory and circulatory systems) to work together to reduce system-wide stress and illness. How we think and what we do with our feelings are powerful forces in shaping how we experience our daily lives. Therapy can help with this.
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We are relational beings. From the moment we are born, how our bodies respond to stress, how we think, and what we believe, is powerfully shaped by the important people in our lives. It may seem in the past, yet difficult issues like perfectionism, "people pleasing", conflict avoidance, "peace keeping", and difficulty in relationships (think of things like avoiding feelings, shutting down, or unbearable anxiety and jealousy) often are attachment wounds that haunt us in our daily lives. The good news is, all of these issues and patterns can be identified and given space and time to heal once we are aware of them and work through them.
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We can heal and live the lives we desire for ourselves.
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Popular Questions
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Who Do I Work With?
I work with individuals who are 14 years of age and older. For the present, I am not seeing couples or families. I work with many people across the lifespan and from diverse backgrounds. People just like you!
How Long Will It Take?
There is no "right" answer to this question. It depends on many factors and varies greatly across people. How many sessions you have and how frequently they occur, are really up to you and your therapist.
How Long Are Sessions?
Sessions are 50 minutes in length unless you request additional time.
How Much Does it Cost?
A session costs $140 for 1 hr (50 minutes session, 10 minutes admin). All initial consults are free.
Is There A Sliding Scale?
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Yes! If income is holding you back from receiving care, we can make an arrangement.
Is It Virtual?
At this time all services are virtual.
Quantum Healing Hypnosis Techniques
Quantum Healing Hypnosis (QHHT)
What is it?
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Quantum Healing Hypnosis Technique (or commonly known as QHHT) is a form of hypnosis developed by Dolores Cannon. It involves placing people in the deepest level of trance unlike more traditional forms of hypnotherapy. The goal of QHHT is to facilitate growth and healing through reconnecting to our higher self and to "source". While in trance, you are free to explore any moment from this present life and often, people explore past lives and the spirit realm, to learn how and why particular experiences are happening in this present life. Physical healing can, and often takes place. It is on the leading edge of humanity's understanding of quantum physics and philosophy and harnesses our inherent spirituality. To learn more about it, click here.
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Why do people do it?
QHHT is experienced by people for many reasons. For some people, they explain that they have had a spiritual yearning that religion or traditional services have not been able to facilitate or to explain. QHHT allows them to experience themselves in ways that traditional thinking has limited or discredited. For others, QHHT offers insight into patterns, relationships, health issues, and more, that have gone unexplained and continue to persist - with traditional services often falling short and leaving them feeling unheard, unseen, and beyond help. It can also help people make sense of experiences that have been deemed "paranormal" that they have had to hide out of fear or shame of what more traditional services would say.
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What can I expect?
The unexpected is the most honest answer. The session is directed by you. I facilitate your experience but where you take me, I will not know beforehand. Most sessions involve reviewing a few past lives and then asking your higher self if it will give us permission to access it and the all of the knowledge that you have from your spiritual existence (think along the lines of the Akashic records, your soul contract for this life, and any information from across the universe). Access to your higher self does not always happen - it is something I cannot force and therefore, cannot predict whether you will experience this aspect of the treatment or not. People report feeling very comfortable, like waking up from a quick nap. How you will feel afterwards varies. Some people are energized and ready to resume their day, while others, report feeling slightly tired and may need to rest for a couple of hours.
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How long are sessions?
Sessions can last anywhere from 1-4 hours. The first part involves a discussion with me where I ask you about your life, the people in it, and what you would like to explore. These details will help me facilitate questions and guide you as your explore different experiences. Once in trance, how long it takes depends on how much you want to see and if we get access to your higher self. If your higher self grants quantum healing (think of things like physical conditions and ailments), it will take longer. Everyone I have hypnotized is amazed when I bring them out of trance and ask them how long they think the have been "under". Most people guess around 15-30 minutes when it has been more like 1-2 hours.
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